Take a Break from Drinking

A podcast by Rachel Hart - Tuesdays

Tuesdays

Categories:

Education Society & Culture

444 Episodes

  1. 396: When You're Drinking to Fill the Time

    Published: 9/24/2024

  2. 395: What to Say When Someone Offers You a Drink

    Published: 9/10/2024

  3. 394: Why Do I Have So Much Chatter About Alcohol?

    Published: 9/3/2024

  4. 393: Why Can’t I Drink Like Everyone Else?

    Published: 8/27/2024

  5. 392: The Remedy: What the Brain Learns

    Published: 8/20/2024

  6. 391: The Release: What the Brain Learns

    Published: 8/13/2024

  7. 390: The Hourglass: What the Brain Learns

    Published: 8/6/2024

  8. 389: The Mask: What the Brain Learns

    Published: 7/30/2024

  9. 388: The Escape: What the Brain Learns

    Published: 7/23/2024

  10. 387: The Reward: What the Brain Learns

    Published: 7/16/2024

  11. 386: The Connector: What the Brain Learns

    Published: 7/9/2024

  12. 385: The Upgrade: What the Brain Learns

    Published: 7/2/2024

  13. 384: Is Overindulgence a Problem?

    Published: 6/25/2024

  14. 383: Caught in a Contradiction

    Published: 6/4/2024

  15. 382: Interview with Kara Loewentheil on The Brain Gap and Drinking

    Published: 5/21/2024

  16. 381: What am I waiting for?

    Published: 5/14/2024

  17. 380: Tackling the Excuse, "Who Cares?"

    Published: 5/7/2024

  18. 379: I'll Be Good Tomorrow

    Published: 4/30/2024

  19. 378: Overcoming the 'No Point in Stopping Now' Excuse

    Published: 4/23/2024

  20. 377: Special Occasion Drinking

    Published: 4/16/2024

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.