Take a Break from Drinking
A podcast by Rachel Hart - Tuesdays
Categories:
406 Episodes
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360: The Connector Archetype
Published: 12/12/2023 -
359: The Upgrade Archetype
Published: 12/4/2023 -
358: The Drink Archetypes: The Key to Drinking Less
Published: 11/28/2023 -
357: I Almost Got Drunk Last Friday
Published: 11/21/2023 -
356: Drinking and Lack
Published: 11/14/2023 -
355: Revisiting: Be Where You Are
Published: 11/7/2023 -
354: I Don’t Want to Miss Out
Published: 10/31/2023 -
353: Revisiting: It Doesn’t Matter
Published: 10/24/2023 -
352: When the Drinks Are Free
Published: 10/17/2023 -
351: Mastering Your Urges
Published: 10/10/2023 -
350: The Goal of Enjoying a Drink
Published: 10/3/2023 -
349: Why It’s a Good Thing Water Is Boring
Published: 9/26/2023 -
348: Drinking to Elevate the Situation
Published: 9/19/2023 -
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
Published: 9/12/2023 -
346: Drinking When You're Meeting New People
Published: 9/5/2023 -
345: When You’re Not Sure You Can Change
Published: 8/29/2023 -
344: The Problem With Focusing on the Health Risks of Drinking
Published: 8/22/2023 -
343: When It's Easier To Drink
Published: 8/15/2023 -
342: Subtle Comments
Published: 8/8/2023 -
341: Excuse Categories
Published: 8/1/2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.