Take a Break from Drinking

A podcast by Rachel Hart - Tuesdays

Categories:

Education Society & Culture

406 Episodes

  1. 340: Thought Sabotage

    Published: 7/25/2023

  2. 339: How to Hack Your Brain With Your Glass

    Published: 7/18/2023

  3. 338: Are You Sure You Don’t Just Want One Drink?

    Published: 7/11/2023

  4. 337: Unfulfilled Desire

    Published: 7/4/2023

  5. 336: How To Say "No" Tonight

    Published: 6/27/2023

  6. 335: Compelling Reason 3.0

    Published: 6/20/2023

  7. 334: Why You’re Going Back for More

    Published: 6/13/2023

  8. 333: Take Forever Off the Table

    Published: 6/6/2023

  9. 332: Revisiting: Drinking When I Feel Good

    Published: 5/30/2023

  10. 331: The Problem With Rules

    Published: 5/23/2023

  11. 330: What Triggers a Backslide

    Published: 5/16/2023

  12. 329: I Should Be Able to Figure This Out on My Own

    Published: 5/9/2023

  13. 328: Revisiting: Urge Work

    Published: 5/2/2023

  14. 327: Revisiting: Three Reasons You Drink Too Much

    Published: 4/25/2023

  15. 326: Deciding On Your End Goal

    Published: 4/18/2023

  16. 325: The Right Way to Set Rules

    Published: 4/11/2023

  17. 324: Preventing the Backslide

    Published: 4/4/2023

  18. 323: Why You Struggle With Commitment Part 2

    Published: 3/28/2023

  19. 322: Why You Struggle With Commitment Part 1

    Published: 3/21/2023

  20. 321: Why Your Commitment Falls Apart

    Published: 3/14/2023

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.