191 Episodes

  1. The Art of Disengagement: Why Stepping Back Can Lead to Emotional Growth

    Published: 3/29/2024

  2. Dark Night of the Soul: Finding Strength Through Life’s Toughest Moments

    Published: 3/22/2024

  3. Emotionally Immature People: Creating Healthy Boundaries Without Guilt

    Published: 3/15/2024

  4. The Mad Vibe: Understanding Emotional Intelligence in Stressful Situations

    Published: 3/8/2024

  5. Moving Day: Overcoming Overwhelm and Embracing New Beginnings

    Published: 3/1/2024

  6. Lessons in Difficulty: Turning Hard Times Into Emotional Growth Opportunities

    Published: 2/9/2024

  7. Good Conflict: How Healthy Disagreements Build Stronger Connections

    Published: 2/2/2024

  8. Gossip Culture: Cultivating Inner Peace in a Judgmental World

    Published: 1/26/2024

  9. Lighthearted Living: Simple Strategies for Reducing Stress and Overthinking

    Published: 1/19/2024

  10. New Years Reboot- Part 2

    Published: 1/12/2024

  11. New Years Reboot- Part 1

    Published: 1/5/2024

  12. Unfocused Fear: How to Let Go of What You Can’t Control

    Published: 12/22/2023

  13. Modern Day FOMO: How to Stay True to Yourself Without Feeling Left Out

    Published: 12/15/2023

  14. Walking on Eggshells: Moving from Fear to Empowerment in Relationships

    Published: 12/8/2023

  15. No Bad Feelings: How to Accept and Process Your Emotions Effectively

    Published: 12/1/2023

  16. You Can’t Change Them: Navigating Relationships Without Losing Yourself

    Published: 11/27/2023

  17. Let That Sh*t Go: Releasing Perfectionism and Embracing Authenticity

    Published: 11/18/2023

  18. Two Things: The Power of Perspective in Managing Stress

    Published: 11/10/2023

  19. Funky Funk: The Secret to Breaking Free from Emotional Slumps

    Published: 11/3/2023

  20. Own Your Part: How to Foster Healthier Relationships Through Self-Awareness

    Published: 10/13/2023

2 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137