Tankespjärn with Helena Roth

A podcast by Helena Roth

Categories:

Education

199 Episodes

  1. All is not going to plan.

    Published: 1/25/2023

  2. 20. Own your reactions

    Published: 1/21/2023

  3. 19. Maybe violence isn't all that bad

    Published: 1/17/2023

  4. 18. It all impacts you

    Published: 1/14/2023

  5. 17. It came from me

    Published: 1/10/2023

  6. 16. A dip in the sea

    Published: 1/7/2023

  7. 15. I'm an upholder. you?

    Published: 1/3/2023

  8. 14. Bliss

    Published: 12/31/2022

  9. 13. Betrayal occurs

    Published: 12/27/2022

  10. 12. A most memorable Christmas Eve

    Published: 12/24/2022

  11. 11. Certainty is a closing of the mind

    Published: 12/20/2022

  12. 10. Calm to be had

    Published: 12/17/2022

  13. 09. Ready to get out of your own costume

    Published: 12/13/2022

  14. 08. Defense mechanisms

    Published: 12/10/2022

  15. 07. Judgment vs Discernment

    Published: 12/6/2022

  16. 06. Open.

    Published: 12/3/2022

  17. 05. Procrastination

    Published: 11/29/2022

  18. 04. Present to what?

    Published: 11/26/2022

  19. 03. I'm not enough

    Published: 11/22/2022

  20. 02. Slowing down to the speed of life

    Published: 11/19/2022

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.