Tankespjärn with Helena Roth

A podcast by Helena Roth

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199 Episodes

  1. 01. Convince me

    Published: 11/15/2022
  2. 81. Tankespjärn in community | with Luke, Mandell and Kate

    Published: 11/8/2022
  3. 80. Responding to the dance of someone else | with Bella, Özlem & Caspian

    Published: 11/1/2022
  4. 79. I am the container | with Bella

    Published: 10/25/2022
  5. 78. Light and dark, always dancing | with Özlem Tan

    Published: 10/18/2022
  6. 77. Conversations that help me be more me | with Luke Aymon

    Published: 10/11/2022
  7. 76. How is your heart today? | with Mandell

    Published: 10/4/2022
  8. 75. Dance like there’s no one watching | with Kate Inglis

    Published: 9/27/2022
  9. 74. A plethora of inner voices | with Bella

    Published: 9/20/2022
  10. 73. It's very easy to should/would/could yourself | with Luke Aymon

    Published: 9/13/2022
  11. 72. Dancing, a metaphor for life | with Özlem Tan

    Published: 9/6/2022
  12. 71. The short and long arcs of time | with Mandell

    Published: 8/30/2022
  13. 70. Questions on curating life | with Kate Inglis

    Published: 8/23/2022
  14. 69. Yes lives in the land of no | with Bella

    Published: 8/16/2022
  15. 68. Who do I want to be in this world? | with Luke Aymon

    Published: 8/9/2022
  16. 67. Find what makes you tick | with Özlem Tan

    Published: 8/2/2022
  17. 66. A modern band of brothers | with Mandell

    Published: 7/26/2022
  18. 65. Questions matter | with Kate Inglis

    Published: 7/19/2022
  19. 64. Discernment is flexible and judgment is rigid | with Bella

    Published: 7/12/2022
  20. 63. What is your pain trying to tell you? | with Luke Aymon

    Published: 7/7/2022

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.