Tankespjärn with Helena Roth
A podcast by Helena Roth

Categories:
199 Episodes
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62. Parenting: the reactions of the parent | with Özlem Tan
Published: 6/28/2022 -
61. Each person has had their own journey here | with Mandell
Published: 6/21/2022 -
60. My precious, my trauma, my pain | with Kate Inglis
Published: 6/14/2022 -
59. I don’t want to do the good thing. I want to do the real thing. | with Bella
Published: 6/7/2022 -
58. We try to fix everything. Maybe there is no fixing to be done? | with Luke Aymon
Published: 5/31/2022 -
57. Role models in our own relations | with Özlem Tan
Published: 5/24/2022 -
56. Books are wisdom just laying about in your house | with Mandell Conway
Published: 5/17/2022 -
55. The everyday reality of all those that came before us | with Kate Inglis
Published: 5/10/2022 -
54. The algorithms don't invite tankespjärn. Conversations do. | with Matthew, Andy & Izzy
Published: 5/3/2022 -
53. Conversations make for a great playground where learning is rife | with Inma, Reddy & Steve
Published: 4/26/2022 -
52. I blew it up! | with Steve Emery
Published: 4/19/2022 -
51. Taking yourself too seriously stops the flow of life | with Izzy
Published: 4/12/2022 -
50. Notifications are alarm clocks that someone else set for you | with Andy Mort
Published: 4/5/2022 -
49. Violence is bad and Maybe violence isn’t all that bad | with Reddy
Published: 3/29/2022 -
48. Gifting is an indication that you want to be in community | with Matthew & Inma
Published: 3/22/2022 -
47. Judgement and discernment in reflection | with Steve Emery
Published: 3/15/2022 -
46. The discovery of our pleasures | with Izzy
Published: 3/8/2022 -
45. The rooted fire within | with Andy Mort
Published: 3/1/2022 -
44. Connections - already there and always will be | with Reddy
Published: 2/22/2022 -
43. Giving and receiving or buying and selling? | with Inma & Matthew
Published: 2/15/2022
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.