199 Episodes

  1. Doing gentle #20 Listen, read, watch

    Published: 9/7/2020

  2. Doing gentle #19 Smile more

    Published: 8/31/2020

  3. Reflection: Your writing has improved

    Published: 8/27/2020

  4. Doing gentle #18 Stop with the mind-reading

    Published: 8/24/2020

  5. Reflection: Being gentle to me Reflection May 2016

    Published: 8/20/2020

  6. Doing Gentle #17 Who Cares?

    Published: 8/17/2020

  7. Reflection: Connective harmonies

    Published: 8/13/2020

  8. Doing gentle #16 Allow yourself an alibi

    Published: 8/10/2020

  9. Reflection: Dissolving into the infinite

    Published: 8/6/2020

  10. Doing gentle #15 Who’s rules are they?

    Published: 8/3/2020

  11. Reflection: When time stops

    Published: 7/30/2020

  12. Doing gentle #14 - Let yourself off the hook

    Published: 7/27/2020

  13. Reflection: Being gentle to me April 2016

    Published: 7/23/2020

  14. Doing gentle #13 - Treat yourself good

    Published: 7/20/2020

  15. Reflection: Criticism from a loved one

    Published: 7/16/2020

  16. Doing gentle #12 - Talk to a wise one

    Published: 7/13/2020

  17. Reflection: Avoiding war, just to fall into a trap

    Published: 7/9/2020

  18. Doing Gentle #11 - Play!

    Published: 7/6/2020

  19. Reflection: Where are you headed?

    Published: 7/2/2020

  20. Doing Gentle #10 - Experience your experiences

    Published: 6/29/2020

9 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.