199 Episodes

  1. Doing gentle #30 Drop the to-do-list

    Published: 11/16/2020

  2. Reflection: Being gentle to me Reflection August 16

    Published: 11/12/2020

  3. Doing gentle #29 There are no Musts

    Published: 11/9/2020

  4. Reflection: A world in or out of focus

    Published: 11/5/2020

  5. Doing gentle #28 Pause

    Published: 11/2/2020

  6. Reflection: Learn to speak your truth

    Published: 10/29/2020

  7. Doing gentle #27 How fascinating!

    Published: 10/26/2020

  8. Reflection: Touching the silence

    Published: 10/22/2020

  9. Doing gentle #26 Appreciate yourself

    Published: 10/19/2020

  10. Reflection: I'm so sorry

    Published: 10/15/2020

  11. Doing gentle #25 Fear brings an invite

    Published: 10/12/2020

  12. Reflection: Being gentle to me Reflection June 16

    Published: 10/8/2020

  13. Doing gentle #24 Cherish your inner observer

    Published: 10/5/2020

  14. Reflection: Love and understanding

    Published: 10/1/2020

  15. Doing gentle #23 Dare to choose light over darkness

    Published: 9/28/2020

  16. Reflection: Look up, he told me

    Published: 9/24/2020

  17. Doing gentle #22 Listen to your body

    Published: 9/21/2020

  18. Reflection: Being ok with what is

    Published: 9/17/2020

  19. Doing gentle #21 Subtract!

    Published: 9/14/2020

  20. Reflection: The elephant in the room

    Published: 9/10/2020

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.