Tara Brach

A podcast by Tara Brach - Thursdays

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1415 Episodes

  1. Beloved Community

    Published: 6/20/2024
  2. Meditation: Relaxing Open into Full Presence

    Published: 6/20/2024
  3. Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

    Published: 6/13/2024
  4. Meditation: Awareness is Our Home

    Published: 6/13/2024
  5. Disarming Our Hearts - Part 1

    Published: 6/6/2024
  6. Meditation: Body and Spirit

    Published: 6/6/2024
  7. Three Blessings in Spiritual Life – Part 3: A Mirror

    Published: 5/30/2024
  8. Meditation: Listening to Life

    Published: 5/30/2024
  9. Three Blessings in Spiritual Life – Part 2: Inner Fire

    Published: 5/23/2024
  10. Meditation: Reconnecting to Silence and Presence

    Published: 5/23/2024
  11. Three Blessings in Spiritual Life – Part 1: Forgiveness

    Published: 5/16/2024
  12. Meditation: Living Presence - Experiencing Aliveness and Openheartedness

    Published: 5/16/2024
  13. Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

    Published: 5/9/2024
  14. Guided Meditation: Letting Life Be As It Is

    Published: 5/9/2024
  15. Homecoming to Loving Awareness (Retreat talk)

    Published: 5/2/2024
  16. Meditation: Open Awareness – Relaxing Back into Presence

    Published: 5/2/2024
  17. Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

    Published: 4/25/2024
  18. 2024-04-24 - Meditation: Awakening through the Inner Body

    Published: 4/25/2024
  19. Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

    Published: 4/18/2024
  20. Meditation: Inner Refuge of Calm

    Published: 4/18/2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.