1507 Episodes

  1. Joy – Part 3 of Present Heart: The Universal Expressions of Love

    Published: 2/27/2025
  2. Meditation: The Heartspace Where All is Welcome (18:40 min.)

    Published: 2/27/2025
  3. Compassion - Part 2 of Present Heart: The Universal Expressions of Love

    Published: 2/20/2025
  4. Meditation: Awareness is Our Home (21:39 min.)

    Published: 2/20/2025
  5. Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

    Published: 2/13/2025
  6. Meditation: Living Presence (21:08 min.)

    Published: 2/13/2025
  7. Meeting these Times with Courageous Love

    Published: 2/6/2025
  8. Meditation: Embodied Metta (19:37 min.)

    Published: 2/6/2025
  9. The Infinite Game - From Self-Improvement to Spiritual Freedom

    Published: 1/30/2025
  10. Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

    Published: 1/30/2025
  11. Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

    Published: 1/23/2025
  12. Meditation: Receiving Life in Open Awareness (16:06 min)

    Published: 1/23/2025
  13. Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

    Published: 1/16/2025
  14. Meditation: Surrender into Living Presence

    Published: 1/16/2025
  15. Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

    Published: 1/9/2025
  16. Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

    Published: 1/9/2025
  17. The Three Refuges - Gateways to Belonging and Freedom

    Published: 1/2/2025
  18. Meditation: Relaxed and Awake (16:59 min.)

    Published: 1/2/2025
  19. Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

    Published: 12/25/2024
  20. Trusting Who We Are (retreat talk)

    Published: 12/25/2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.