Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1415 Episodes

  1. The Sacred Art of Listening

    Published: 4/11/2024
  2. Meditation: Listening to Life

    Published: 4/11/2024
  3. 2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

    Published: 4/4/2024
  4. Meditation: A Present Heart

    Published: 4/4/2024
  5. An Invitation to Freedom: A conversation between Tara and Connirae Andreas

    Published: 3/28/2024
  6. Meditation: Widening Rings of Being

    Published: 3/28/2024
  7. 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

    Published: 3/21/2024
  8. Meditation: Openhearted Presence

    Published: 3/21/2024
  9. Navigating the Dark Ages

    Published: 3/14/2024
  10. Meditation: Cultivating a Gentle, Kind Attention

    Published: 3/14/2024
  11. Part 2: Healing Depression with Meditation

    Published: 3/7/2024
  12. Meditation: Letting Go of Doing

    Published: 3/7/2024
  13. Part 1: Healing Depression with Meditation

    Published: 2/29/2024
  14. Meditation: Refuge in Living Presence

    Published: 2/29/2024
  15. “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

    Published: 2/22/2024
  16. Meditation: A Welcoming Heartspace

    Published: 2/22/2024
  17. Letting Go of Controlling – Part 2: The Path of Freedom

    Published: 2/15/2024
  18. Guided Meditation: The Center of Now

    Published: 2/15/2024
  19. What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

    Published: 2/8/2024
  20. Meditation: Relaxed and Alert

    Published: 2/7/2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.