Tara Brach
A podcast by Tara Brach - Thursdays
1513 Episodes
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Meditation: Portal to Sacred Presence (2020-01-22)
Published: 1/23/2020 -
Shifting From Limbic to Liberating Intention (2020-01-15)
Published: 1/17/2020 -
Meditation: Coming Home with the Breath (2020-01-15)
Published: 1/16/2020 -
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
Published: 1/10/2020 -
Meditation: Relaxed and Awake (2020-01-08)
Published: 1/9/2020 -
The Power of Awake Awareness (retreat talk) (2019-12-28)
Published: 1/3/2020 -
Introductory Meditation Instructions - Guided Practice from Retreat
Published: 1/3/2020 -
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
Published: 12/31/2019 -
Trusting Who We Are (retreat talk)
Published: 12/27/2019 -
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
Published: 12/26/2019 -
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
Published: 12/20/2019 -
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
Published: 12/20/2019 -
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
Published: 12/13/2019 -
Meditation: Surrender into Living Presence (2019-12-11)
Published: 12/12/2019 -
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
Published: 12/6/2019 -
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
Published: 12/5/2019 -
Gratitude: Entering Sacred Relationship (2019-11-27)
Published: 11/29/2019 -
Meditation: Being Here (2019-11-27)
Published: 11/29/2019 -
Listening to the Song - Part 2 (2019-11-20)
Published: 11/22/2019 -
Meditation: Coming Home to Natural Presence (2019-11-20)
Published: 11/22/2019
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.