1513 Episodes

  1. Meditation: The RAIN of Compassion (30 min)

    Published: 11/21/2019
  2. Meditation: Calling on Loving Presence

    Published: 11/21/2019
  3. Listening to the Song - Part 1 (2019-11-13)

    Published: 11/15/2019
  4. Meditation - The Silence that is Listening (2013-11-13)

    Published: 11/14/2019
  5. Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)

    Published: 11/8/2019
  6. Short Talk and Meditation: Saying Yes to Our Life

    Published: 11/7/2019
  7. Anger: Responding, Not Reacting

    Published: 11/1/2019
  8. Meditating with RAIN - Working with Difficult Emotions

    Published: 10/31/2019
  9. Meditation: Letting Go – 9 Magic Breaths (2019-07-19)

    Published: 10/30/2019
  10. Belonging to Each Other – Part 3 of 3 (2019-10-23)

    Published: 10/25/2019
  11. Meditation: Awake and Alive (2019-10-23)

    Published: 10/24/2019
  12. Reflection: RAIN on Blame (2019-10-16)

    Published: 10/23/2019
  13. Belonging to Each Other – Part 2 of 3 (2019-10-16)

    Published: 10/18/2019
  14. Meditation: Vast and Timeless Presence (2019-10-16)

    Published: 10/17/2019
  15. Belonging to Each Other - Part 1 (2019-10-09)

    Published: 10/11/2019
  16. Meditation: Relaxed and Alert (2019-10-09)

    Published: 10/10/2019
  17. Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

    Published: 10/4/2019
  18. Meditation: Relaxing into Awake Awareness (2019-10-02)

    Published: 10/3/2019
  19. Wise Investigation: Dissolving the Trance

    Published: 9/27/2019
  20. Meditation: A Healing, Relaxing Breath

    Published: 9/26/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.