10% Happier with Dan Harris

A podcast by Ten Percent Happier

1027 Episodes

  1. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

    Published: 10/10/2024

  2. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Published: 10/9/2024

  3. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Published: 10/7/2024

  4. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

    Published: 10/4/2024

  5. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 10/2/2024

  6. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Published: 9/30/2024

  7. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Published: 9/29/2024

  8. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Published: 9/27/2024

  9. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Published: 9/25/2024

  10. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Published: 9/23/2024

  11. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Published: 9/22/2024

  12. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Published: 9/20/2024

  13. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Published: 9/18/2024

  14. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Published: 9/16/2024

  15. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Published: 9/15/2024

  16. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    Published: 9/13/2024

  17. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Published: 9/10/2024

  18. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Published: 9/9/2024

  19. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Published: 9/6/2024

  20. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Published: 9/4/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.