Ten Percent Happier with Dan Harris

A podcast by Ten Percent Happier

916 Episodes

  1. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Published: 2/19/2024

  2. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Published: 2/18/2024

  3. An Antidote to Autopilot | John R. Miles

    Published: 2/16/2024

  4. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 2/14/2024

  5. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

    Published: 2/12/2024

  6. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Published: 2/9/2024

  7. The Science of Breathing | James Nestor

    Published: 2/7/2024

  8. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Published: 2/5/2024

  9. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Published: 2/4/2024

  10. From The Puzzler with A.J. Jacobs | Dan Harris

    Published: 2/2/2024

  11. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Published: 1/31/2024

  12. The Science of Rescuing Your Attention Span | Gloria Mark

    Published: 1/29/2024

  13. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Published: 1/26/2024

  14. The Science of Failing Well | Amy Edmondson

    Published: 1/24/2024

  15. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Published: 1/22/2024

  16. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Published: 1/21/2024

  17. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Published: 1/19/2024

  18. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Published: 1/17/2024

  19. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Published: 1/15/2024

  20. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Published: 1/14/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.