10% Happier with Dan Harris

1102 Episodes

1. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

   Published: 4/15/2024
2. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

   Published: 4/12/2024
3. How Thinking About Death Can Improve Your Life | Alua Arthur

   Published: 4/10/2024
4. The Science Of Building The Life You Want | Arthur Brooks

   Published: 4/8/2024
5. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

   Published: 4/5/2024
6. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

   Published: 4/3/2024
7. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

   Published: 4/1/2024
8. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

   Published: 3/29/2024
9. How To Get Ahead At Work, Buddhist-Style | David Nichtern

   Published: 3/27/2024
10. How To Stop Worrying About What People Think Of You | Michael Gervais

    Published: 3/25/2024
11. Open Awareness | Bonus Meditation with Dan Harris

    Published: 3/22/2024
12. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Published: 3/20/2024
13. How To Be Productive Without Burning Out | Cal Newport

    Published: 3/18/2024
14. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Published: 3/15/2024
15. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

    Published: 3/13/2024
16. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Published: 3/11/2024
17. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

    Published: 3/8/2024
18. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Published: 3/6/2024
19. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Published: 3/4/2024
20. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

    Published: 3/1/2024