10% Happier with Dan Harris

1102 Episodes

1. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

   Published: 5/29/2024
2. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

   Published: 5/27/2024
3. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

   Published: 5/24/2024
4. Rethinking Success | Mia Birdsong

   Published: 5/22/2024
5. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

   Published: 5/20/2024
6. On Having Your Own Back | Bonus Meditation with Jess Morey

   Published: 5/17/2024
7. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Published: 5/15/2024
8. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Published: 5/13/2024
9. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Published: 5/12/2024
10. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Published: 5/8/2024
11. The Science Of Overcoming Perfectionism | Thomas Curran

    Published: 5/6/2024
12. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Published: 5/3/2024
13. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

    Published: 5/3/2024
14. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 5/1/2024
15. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 4/29/2024
16. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Published: 4/26/2024
17. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Published: 4/24/2024
18. The Science Of Self-Compassion | Serena Chen

    Published: 4/22/2024
19. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Published: 4/19/2024
20. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Published: 4/17/2024