10% Happier with Dan Harris

1102 Episodes

1. From Happier with Gretchen Rubin | The Happiness Project: Revisited

   Published: 12/15/2023
2. The Anti-Diet | Evelyn Tribole

   Published: 12/13/2023
3. How to Set Boundaries | Nedra Glover Tawwab

   Published: 12/11/2023
4. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Published: 12/10/2023
5. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Published: 12/8/2023
6. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Published: 12/6/2023
7. Ancient Secrets to Modern Happiness | Tamar Gendler

   Published: 12/4/2023
8. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Published: 12/1/2023
9. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Published: 11/29/2023
10. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Published: 11/27/2023
11. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Published: 11/26/2023
12. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Published: 11/22/2023
13. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Published: 11/20/2023
14. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Published: 11/19/2023
15. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Published: 11/17/2023
16. Become an Active Operator of Your Nervous System | Deb Dana

    Published: 11/15/2023
17. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Published: 11/13/2023
18. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Published: 11/12/2023
19. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Published: 11/8/2023
20. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Published: 11/6/2023