10% Happier with Dan Harris

1102 Episodes

1. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

   Published: 11/5/2023
2. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

   Published: 11/3/2023
3. A More Relaxed Way to Meditate | Alexis Santos

   Published: 11/3/2023
4. Nirvana | Joseph Goldstein

   Published: 11/1/2023
5. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Published: 10/30/2023
6. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Published: 10/27/2023
7. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Published: 10/25/2023
8. Adam Grant on the Science of Potential and Achievement

   Published: 10/25/2023
9. How To Prevent Dementia | Lisa Genova

   Published: 10/23/2023
10. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 10/22/2023
11. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Published: 10/20/2023
12. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Published: 10/16/2023
13. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Published: 10/15/2023
14. Do You Have ADHD? | Dr. Mark Bertin

    Published: 10/11/2023
15. How to Make Good Decisions | Shane Parrish

    Published: 10/9/2023
16. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 10/8/2023
17. From the TED Radio Hour | Body Electric

    Published: 10/6/2023
18. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Published: 10/6/2023
19. How to Be Great | Alex Toussaint

    Published: 10/4/2023
20. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Published: 10/2/2023