10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. Can You Get Fit Without Self-Loathing? | Cara Lai

    Published: 6/21/2023

  2. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

    Published: 6/19/2023

  3. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

    Published: 6/16/2023

  4. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

    Published: 6/14/2023

  5. The Science of Longevity | Dr. Peter Attia

    Published: 6/12/2023

  6. Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

    Published: 6/9/2023

  7. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

    Published: 6/9/2023

  8. This Episode Will Make You Stronger | Sister Dang Nghiem

    Published: 6/7/2023

  9. 9 Strategies for Managing Your Time | Laura Vanderkam

    Published: 6/5/2023

  10. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

    Published: 6/2/2023

  11. A Three Part Plan for Anxiety | Dr. Luana Marques

    Published: 5/31/2023

  12. A Personal Story from Dan

    Published: 5/31/2023

  13. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    Published: 5/29/2023

  14. The Cost of Living With a Secret | Geena Rocero

    Published: 5/26/2023

  15. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Published: 5/24/2023

  16. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Published: 5/22/2023

  17. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Published: 5/19/2023

  18. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Published: 5/17/2023

  19. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Published: 5/15/2023

  20. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Published: 5/12/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.