10% Happier with Dan Harris

1094 Episodes

1. The Neuroscience Of Exercise | Wendy Suzuki

   Published: 1/6/2025
2. The Simplest Meditation | Bonus Meditation with Jeff Warren

   Published: 1/5/2025
3. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

   Published: 1/3/2025
4. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

   Published: 1/1/2025
5. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

   Published: 12/29/2024
6. How To End The War With Your Body | Sonya Renee Taylor

   Published: 12/23/2024
7. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

   Published: 12/22/2024
8. Sitting with Chaos | Zenju Earthlyn Manuel

   Published: 12/20/2024
9. How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Published: 12/18/2024
10. How To Be Okay No Matter What | Kamala Masters

    Published: 12/16/2024
11. A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

    Published: 12/15/2024
12. Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

    Published: 12/13/2024
13. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

    Published: 12/11/2024
14. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

    Published: 12/9/2024
15. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

    Published: 12/8/2024
16. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

    Published: 12/6/2024
17. How To Talk To Yourself When Things Suck | Sam Sanders

    Published: 12/4/2024
18. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

    Published: 12/2/2024
19. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

    Published: 12/1/2024
20. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

    Published: 11/29/2024