10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. The Science of Loss and Recovery | Mary-Frances O’Connor

    Published: 5/18/2022

  2. Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz

    Published: 5/16/2022

  3. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

    Published: 5/13/2022

  4. The Science of Hope | Jacqueline Mattis

    Published: 5/11/2022

  5. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

    Published: 5/9/2022

  6. How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

    Published: 5/6/2022

  7. The Science of Sleep | Dr. Sara Mednick

    Published: 5/4/2022

  8. How to Sleep Better | Diane Macedo

    Published: 5/2/2022

  9. More Than A Feeling | Saleem Reshamwala

    Published: 4/29/2022

  10. Get Happier Without Losing Your Edge | Kamala Masters

    Published: 4/27/2022

  11. A Thing Most Men Won’t Talk About | Aaron Flores

    Published: 4/25/2022

  12. Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

    Published: 4/22/2022

  13. How To Focus | Shaila Catherine

    Published: 4/20/2022

  14. Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

    Published: 4/18/2022

  15. How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

    Published: 4/15/2022

  16. A New Way To Think About Your Time | Ashley Whillans (2021)

    Published: 4/13/2022

  17. Unseating the Inner Tyrant | Ajahn Sucitto

    Published: 4/11/2022

  18. Brené Brown Says You're Doing Feelings Wrong

    Published: 4/8/2022

  19. How to Argue Better | Oren Jay Sofer

    Published: 4/6/2022

  20. Mind-Blowing Sex | Dr. Lori Brotto

    Published: 4/4/2022

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.