10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. A Mystery That Matters | Anil Seth

    Published: 7/4/2022

  2. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Published: 7/1/2022

  3. Five Ways to be Less Distracted | Shaila Catherine

    Published: 6/29/2022

  4. The Science of Handling Uncertainty | Maya Shankar

    Published: 6/27/2022

  5. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Published: 6/24/2022

  6. How to Keep Friendships From Imploding | Esther Perel

    Published: 6/22/2022

  7. Solutions to all of Your Moral Dilemmas | Michael Schur

    Published: 6/20/2022

  8. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

    Published: 6/17/2022

  9. The Science of Emotional Intelligence | Daniel Goleman

    Published: 6/15/2022

  10. 4 Ways Not To Be Owned By Your Sh*t | Susan David

    Published: 6/13/2022

  11. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

    Published: 6/10/2022

  12. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 6/8/2022

  13. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

    Published: 6/6/2022

  14. What’s Going on When You’re Procrastinating? | Jay Michaelson

    Published: 6/3/2022

  15. Time Management for Mortals | Oliver Burkeman

    Published: 6/1/2022

  16. The Likeability Trap | Alicia Menendez

    Published: 5/30/2022

  17. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

    Published: 5/27/2022

  18. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

    Published: 5/25/2022

  19. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

    Published: 5/23/2022

  20. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

    Published: 5/20/2022

22 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.