10% Happier with Dan Harris

A podcast by Ten Percent Happier

1032 Episodes

  1. #98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

    Published: 9/8/2017

  2. #97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island

    Published: 9/6/2017

  3. #96: Jaimal Yogis, A Surfer's Quest for Zen

    Published: 8/30/2017

  4. #95: Robert Wright, 'Why Buddhism is True' (Bonus!)

    Published: 8/25/2017

  5. #94: LeAnn Rimes, Grammy-Winning Artist

    Published: 8/23/2017

  6. #93: Ethan Nichtern, 'The Dharma of The Princess Bride'

    Published: 8/16/2017

  7. #92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

    Published: 8/9/2017

  8. #91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias

    Published: 8/2/2017

  9. #90: Rich Roll, Vegan Ultra-Endurance Athlete

    Published: 7/26/2017

  10. #89: Lt. Richard Goerling, Mindfulness in Police Work

    Published: 7/19/2017

  11. Guided Meditation: Getting Out Of Your Head in an Age of Polarization

    Published: 7/17/2017

  12. #88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

    Published: 7/12/2017

  13. #87: Rep. Tim Ryan, Teaching Congress to Meditate

    Published: 7/5/2017

  14. #86: Gary Vaynerchuk, Media Industry Leader

    Published: 6/28/2017

  15. #85: Mark Coleman, Meditating in the Great Outdoors

    Published: 6/21/2017

  16. #84: James Gimian, Mindful Magazine Publisher

    Published: 6/14/2017

  17. #83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

    Published: 6/9/2017

  18. #82: Cory Muscara, Mindfulness Teacher, Former Monk

    Published: 6/7/2017

  19. Guided Meditation: Remembering Your Goodness (Bonus!)

    Published: 6/5/2017

  20. #81: Sharon Salzberg, 'Real Love'

    Published: 5/31/2017

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.