10% Happier with Dan Harris

A podcast by Ten Percent Happier

1032 Episodes

  1. #80: Bellamy Young, TV's "Scandal" Star

    Published: 5/26/2017

  2. #79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

    Published: 5/24/2017

  3. #78: Lodro Rinzler, Meditation for the Heartbroken

    Published: 5/17/2017

  4. #77: Jen Kirkman, Comedian, Author

    Published: 5/10/2017

  5. #76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)

    Published: 5/5/2017

  6. #75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

    Published: 5/3/2017

  7. Guided Meditation: Jon Kabat-Zinn (Bonus!)

    Published: 5/3/2017

  8. #74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist

    Published: 4/26/2017

  9. #73: David Leite, Food Writer, Memoirist (LIVE!)

    Published: 4/19/2017

  10. Guided Meditation: Thoughts Are Not Solid (Bonus!)

    Published: 4/17/2017

  11. #72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

    Published: 4/14/2017

  12. #71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

    Published: 4/12/2017

  13. #70: Clair Brown, Economist, Author of 'Buddhist Economics'

    Published: 4/5/2017

  14. #69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

    Published: 3/31/2017

  15. #68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

    Published: 3/29/2017

  16. #67: Colin Beavan, the 'No Impact Man'

    Published: 3/22/2017

  17. #66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

    Published: 3/15/2017

  18. Guided Meditation: Coming to Center (Bonus!)

    Published: 3/13/2017

  19. #65: Sylvia Moir, Tempe, Arizona, Police Chief

    Published: 3/8/2017

  20. Guided Meditation: Shinzen Young (Bonus!)

    Published: 3/1/2017

48 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.