177 Episodes

  1. How to Worry Better with Prof Kate Sweeny

    Published: 11/7/2024
  2. Preparing for the Millenopause with Dr Jess Blomfield

    Published: 10/31/2024
  3. How to Hack Your Dopamine with Dr Anastasia Hronis

    Published: 10/23/2024
  4. How to REALLY Rest & Why You Need It with Claudia Hammond

    Published: 10/17/2024
  5. Build Your Multi-Million Dollar Business with Karina Irby

    Published: 10/11/2024
  6. Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber

    Published: 10/3/2024
  7. How to Split Your Finances with Nicole Haddow

    Published: 9/25/2024
  8. How to Write Your F*** Yes Life Brief with Bonnie Wan

    Published: 9/19/2024
  9. The Neuroscience of Manifesting with Prof Joel Pearson

    Published: 9/12/2024
  10. 5 Steps to Finding Fulfilling Work with Claire Seeber

    Published: 9/5/2024
  11. Dr Norman Swan on What's Good For Your Kids

    Published: 8/29/2024
  12. Aging Against the Machine with Mel Doyle

    Published: 8/22/2024
  13. Finding & Reimagining Deep Friendships

    Published: 8/15/2024
  14. Secrets from the Science of Toddlers for Happiness & Success

    Published: 8/8/2024
  15. Gemma Hartley on Sharing The Mental Load

    Published: 8/1/2024
  16. Be Bad, Better: How Not Trying So Hard Will Set You Free

    Published: 7/25/2024
  17. Cariad Lloyd's Modern Guide to Grief

    Published: 7/18/2024
  18. The Ultimate Couple’s Guide To Better Sleep

    Published: 7/11/2024
  19. How to Fully Embrace Aging

    Published: 7/4/2024
  20. How to Build a Science-Backed Skincare Routine with Lab Muffin Beauty Science

    Published: 6/27/2024

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!