138 Episodes

  1. Martin Brooks: the Art of Decoding Body Language

    Published: 12/8/2021
  2. Ian Robertson: How to Cultivate Confidence into a Superpower

    Published: 12/1/2021
  3. Ian Robertson: The Winner Effect – The Science of Success and How to Use It

    Published: 11/24/2021
  4. Nir Eyal: How To Focus And Become Indistractable

    Published: 11/17/2021
  5. Lisa Feldman Barrett: Mastering Your Emotions for a Better Life

    Published: 11/3/2021
  6. Billy Walsh: Fighting for Success

    Published: 10/20/2021
  7. Padraic Moyles: Riverdance and the art of Performance, Mentoring and Developing High Potential

    Published: 10/6/2021
  8. Season 8 Highlights

    Published: 7/28/2021
  9. Lorna Lawless: Positive Psychology to Achieve Mental and Emotional Toughness

    Published: 7/14/2021
  10. Brian Pennie: Moving Beyond Addiction to Change and Growth

    Published: 6/30/2021
  11. Tony Griffin: A Life of Breakthroughs, Dreaming Big, Writing and Hurling

    Published: 6/16/2021
  12. Karl Moore: Introverts, Extroverts and Leadership

    Published: 5/26/2021
  13. Karl Sheppard: The Triumphs and Challenges of Building a Professional Football Career

    Published: 5/12/2021
  14. Season 7 Highlights

    Published: 3/31/2021
  15. Patrick McKeown: Get an Oxygen Advantage – learn how to breathe for overall health and performance

    Published: 3/10/2021
  16. Pat Byrne: Performance Improvement Lessons from a Leading Sleep Expert

    Published: 2/24/2021
  17. David Coleman: How to Raise Happy and Successful Children

    Published: 2/10/2021
  18. Dan Hill: Unlocking the Secrets of Facial Expression

    Published: 1/27/2021
  19. Gary Keegan: A Masterclass in Performance Leadership

    Published: 1/13/2021
  20. Season 6 Highlights

    Published: 12/2/2020

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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.