75 Episodes

  1. Be Better, Do Better for Your Kids

    Published: 10/16/2024

  2. Slow but Funny Train-wreck with Jimmy & Aram

    Published: 10/9/2024

  3. Hormones & Motherhood with Emily Murphy

    Published: 10/2/2024

  4. 3 Necessary First Steps for Health & Wellness for a Newbie

    Published: 9/25/2024

  5. Resiliency & Rubber with Jesi Stracham

    Published: 9/18/2024

  6. Stop Being Mindful or Intentional

    Published: 9/11/2024

  7. Moms Corner : It's Not Your Genes Fault

    Published: 9/4/2024

  8. Ditch the Rain Cloud, be the Rainbow

    Published: 8/28/2024

  9. From Moobs to Muscles

    Published: 8/21/2024

  10. Lets Talk All or Nothing Mindset

    Published: 8/14/2024

  11. Double Mastectomy, Double the Grit

    Published: 8/7/2024

  12. Lets Talk Self Sabotage

    Published: 7/31/2024

  13. Meet Coach Steph & Coach Kailee

    Published: 7/24/2024

  14. Stop Settling for Okay

    Published: 7/17/2024

  15. Dont Get Bulky

    Published: 7/10/2024

  16. How Do You Do it All ?

    Published: 7/3/2024

  17. What Makes the Perfect Client

    Published: 6/26/2024

  18. Stop Comparing & Prego Macro Update

    Published: 6/19/2024

  19. How to Vacation "Balanced"

    Published: 6/12/2024

  20. My Feelings on Weight Loss Drugs

    Published: 6/5/2024

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Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!