75 Episodes

  1. Growth v Fixed Mindset

    Published: 5/29/2024

  2. Manage MDW

    Published: 5/22/2024

  3. 3rd Pregnancy Announcement

    Published: 5/15/2024

  4. Unapologetic & Systems

    Published: 5/8/2024

  5. Intellectual & Non Negotiable

    Published: 5/1/2024

  6. Accountability & Moderation

    Published: 4/24/2024

  7. 3 Big Mistakes

    Published: 4/10/2024

  8. Gateway Drug

    Published: 4/3/2024

  9. Less I'll Trys, More I Wills

    Published: 3/27/2024

  10. How to Cut

    Published: 3/20/2024

  11. The "I Cant Wall"

    Published: 3/13/2024

  12. Raise the Bar

    Published: 3/6/2024

  13. Time Management

    Published: 2/28/2024

  14. Nitty Gritty on Sleep

    Published: 2/21/2024

  15. T&C Love Story

    Published: 2/14/2024

  16. Q & A (Supplements, Fiber, Snacks & Love)

    Published: 2/7/2024

  17. Reverse Dieting

    Published: 1/31/2024

  18. "You are What You Eat" Breakdown

    Published: 1/24/2024

  19. Working Out v. Training

    Published: 1/17/2024

  20. Non Negotiables

    Published: 1/10/2024

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Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!