The ADHD Women's Wellbeing Podcast
A podcast by Kate Moryoussef
Categories:
146 Episodes
-
Alcohol Dependence and ADHD
Published: 5/17/2023 -
A Functional Medicine approach to ADHD
Published: 5/10/2023 -
ADHD advocacy and making change while protecting our mental health
Published: 5/3/2023 -
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
Published: 5/2/2023 -
Choosing to reframe our ADHD traits and challenges - solo episode
Published: 4/12/2023 -
'Tapping into Your ADHD Gold' bitesize episode
Published: 4/5/2023 -
Unpacking an ADHD diagnosis during deep grief
Published: 3/29/2023 -
Activating the cerebellum to increase our mental capacity
Published: 3/22/2023 -
Protecting ourselves from overwhelm and burnout
Published: 3/15/2023 -
Navigating matrescence with ADHD
Published: 3/8/2023 -
Reframing old stories and choosing to thrive with ADHD
Published: 3/1/2023 -
Understanding our genes to support our ADHD
Published: 2/22/2023 -
Is social anxiety a big part of your ADHD?
Published: 2/15/2023 -
Getting curious about functional mushrooms and ADHD
Published: 2/8/2023 -
Golden ADHD takeaways from learning with Dr Ned Hallowell
Published: 1/4/2023 -
Reducing our reactivity and self-regulating our ADHD emotions
Published: 12/28/2022 -
Moving from ADHD overwhelm to more inner calm
Published: 12/21/2022 -
Seeking Calmer Days Ahead
Published: 12/14/2022 -
Thriving with ADHD: wisdom from Dr Ned Hallowell
Published: 12/7/2022 -
The power of coaching to move forwards with ADHD
Published: 11/30/2022
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.