The Adult Chair

A podcast by Michelle Chalfant

Categories:

441 Episodes

  1. 403: How To Listen to Your Soul

    Published: 1/25/2024
  2. 402: Healing Through Grounding with Clint Ober

    Published: 1/18/2024
  3. 401: Practical Intuition with Laura Day

    Published: 1/11/2024
  4. 400: The Art of Manifestation: How To Manifest Your Dream Life

    Published: 1/4/2024
  5. 399: Holiday Replay: The Magic of Surrender with Kute Blackson

    Published: 12/28/2023
  6. 398: Holiday Replay: How to Become Happier with Gretchen Rubin

    Published: 12/21/2023
  7. 397: How Brain Health Affects Mental Health with Dr. Bisleen Attli

    Published: 12/14/2023
  8. 396: Healing Generational Limiting Beliefs with LaShonda Walker

    Published: 12/7/2023
  9. Managing Triggers at the Holidays

    Published: 11/30/2023
  10. 394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer

    Published: 11/23/2023
  11. 393: Self-Care To Regulate Your Nervous System with Theresa Steighner

    Published: 11/16/2023
  12. 392: How To Get Unstuck and Change Your Life

    Published: 11/9/2023
  13. 391: 5 Ways To Live From Your True Self

    Published: 11/2/2023
  14. 390: Understanding Psychedelics with Matt Zemon

    Published: 10/26/2023
  15. 389: Steps for Working Through a Trigger with Angela Johnson

    Published: 10/19/2023
  16. 388: Human Design with Emma Dunwoody

    Published: 10/12/2023
  17. 387: How To Build Trust in Your Relationship

    Published: 10/5/2023
  18. 386: How To Clear Generational Trauma with Emily Blefeld

    Published: 9/28/2023
  19. 385: Changing Your Relationships Through Your Primal Question with Mike Foster

    Published: 9/21/2023
  20. 384: Grieving Gracefully with Kris Carr

    Published: 9/14/2023

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.