The Anxiety Dr. Podcast

190 Episodes

1. #148 The Power of Self-Talk in Anxiety Recovery

   Published: 7/31/2024
2. #147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing

   Published: 7/24/2024
3. #146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?

   Published: 7/17/2024
4. #145 Healing in Community

   Published: 7/10/2024
5. #144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

   Published: 7/3/2024
6. #143 Five things people with Anxiety should STOP doing

   Published: 6/27/2024
7. #142 Staying Busy to Eliminate Anxiety

   Published: 6/20/2024
8. #141 Screen Time and Anxiety

   Published: 6/12/2024
9. #140 Childhood Trauma and Anxiety

   Published: 6/5/2024
10. #139 Vitamin and Minerals that May Help Your Anxiety

    Published: 5/29/2024
11. #138 Foods that May Ease our Anxiety

    Published: 5/22/2024
12. #137 Anxiety Recovery and My Journey

    Published: 5/15/2024
13. #136 Confidence and Anxiety

    Published: 5/8/2024
14. #135 Anxiety Recovery Roadmap

    Published: 4/24/2024
15. #134 Anxiety Recovery

    Published: 4/17/2024
16. #133 Bring Joy Back into Your Life!

    Published: 4/10/2024
17. #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

    Published: 4/3/2024
18. #131 Answering Some Common Anxiety Questions

    Published: 3/28/2024
19. #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

    Published: 3/20/2024
20. #129 Navigating Travel Anxiety

    Published: 3/13/2024