190 Episodes

  1. #109 Positive Affirmations for Anxiety

    Published: 10/25/2023
  2. #108 The Power of Exposure Therapy

    Published: 10/18/2023
  3. # 107 Sharing your Anxiety Struggles

    Published: 10/11/2023
  4. #106 What might be causing my Health Anxiety

    Published: 10/4/2023
  5. #105 Anxiety Causes and Triggers

    Published: 9/27/2023
  6. #104 Visualizing and Anxiety

    Published: 9/20/2023
  7. #103 Anxiety and Brain Fog

    Published: 9/13/2023
  8. #102 Anxiety Routines

    Published: 9/6/2023
  9. # 101 Avoidance and Anxiety

    Published: 8/30/2023
  10. #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

    Published: 8/23/2023
  11. #99 Why does Anxiety drain me?

    Published: 8/17/2023
  12. #98 Meditation for Anxiety Relief

    Published: 8/9/2023
  13. #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

    Published: 8/2/2023
  14. #96 Anxiety Questions

    Published: 7/26/2023
  15. #95 OCD Explained

    Published: 7/19/2023
  16. #94 Inflammation and Anxiety

    Published: 7/12/2023
  17. #93 How to find the right Therapist

    Published: 7/5/2023
  18. Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

    Published: 6/30/2023
  19. #92 Anxiety and Sleep

    Published: 6/28/2023
  20. #91 Loneliness and Anxiety

    Published: 6/21/2023

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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.