The Anxiety Dr. Podcast
A podcast by The Anxiety Dr - Thursdays
190 Episodes
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#109 Positive Affirmations for Anxiety
Published: 10/25/2023 -
#108 The Power of Exposure Therapy
Published: 10/18/2023 -
# 107 Sharing your Anxiety Struggles
Published: 10/11/2023 -
#106 What might be causing my Health Anxiety
Published: 10/4/2023 -
#105 Anxiety Causes and Triggers
Published: 9/27/2023 -
#104 Visualizing and Anxiety
Published: 9/20/2023 -
#103 Anxiety and Brain Fog
Published: 9/13/2023 -
#102 Anxiety Routines
Published: 9/6/2023 -
# 101 Avoidance and Anxiety
Published: 8/30/2023 -
#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!
Published: 8/23/2023 -
#99 Why does Anxiety drain me?
Published: 8/17/2023 -
#98 Meditation for Anxiety Relief
Published: 8/9/2023 -
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
Published: 8/2/2023 -
#96 Anxiety Questions
Published: 7/26/2023 -
#95 OCD Explained
Published: 7/19/2023 -
#94 Inflammation and Anxiety
Published: 7/12/2023 -
#93 How to find the right Therapist
Published: 7/5/2023 -
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Published: 6/30/2023 -
#92 Anxiety and Sleep
Published: 6/28/2023 -
#91 Loneliness and Anxiety
Published: 6/21/2023
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.