The Anxiety Dr. Podcast

190 Episodes

1. #90 Anxiety 101: How the Brain creates ANXIETY

   Published: 6/14/2023
2. #89 Should I take medication for my Anxiety?

   Published: 6/7/2023
3. #88 Setting Intentions for our Joy to be greater than our Anxiety

   Published: 5/31/2023
4. #87 Learning from your ANXIETY

   Published: 5/24/2023
5. #86 Exercise and Anxiety

   Published: 5/17/2023
6. #85 The BEST technique to reduce Anxiety

   Published: 5/10/2023
7. #84 Sadness during Anxiety Recovery

   Published: 5/3/2023
8. #83 Talking to our kids about our Anxiety

   Published: 4/26/2023
9. #82 High-Functioning Anxiety

   Published: 4/19/2023
10. #81 Common and Uncommon Physical Symptoms of Anxiety

    Published: 4/12/2023
11. #80 Frustrated with ANXIETY

    Published: 4/5/2023
12. #79 Common Obstacles we face during Anxiety Healing

    Published: 3/29/2023
13. #78 Exposure Therapy for Anxiety

    Published: 3/21/2023
14. #77 Anxious Miscommunication with Loved Ones

    Published: 3/15/2023
15. #76 Negative Self-Talk and Anxiety DON'T MIX

    Published: 3/8/2023
16. #75 How to support an Anxious loved one

    Published: 2/23/2023
17. #73 Am I consuming too much Anxiety Matieral

    Published: 2/16/2023
18. #72 How to stop a Panic Attack

    Published: 2/8/2023
19. #71 Moving Through Anxiety

    Published: 1/31/2023
20. #70 Anxiety and Depression

    Published: 1/24/2023