The Anxious Achiever

215 Episodes

1. Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do

   Published: 9/21/2022
2. A CEO on Strengthening Leadership and Facing Childhood Trauma

   Published: 9/14/2022
3. Your Questions, Answered: How to Get What You Need at Work

   Published: 9/7/2022
4. Questioning and Understanding Our Need to Achieve

   Published: 8/24/2022
5. The Hidden Mental Anguish of a Successful Tech Investor

   Published: 6/22/2022
6. Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help

   Published: 6/15/2022
7. Changing Your Relationship With Email and Phones

   Published: 6/10/2022
8. Lessons in Mental Health and Leadership from History

   Published: 6/8/2022
9. Why We Need to Understand Our Emotions Around Money

   Published: 6/1/2022
10. Acceptance and Commitment Therapy (And Work)

    Published: 5/25/2022
11. Why Managing Is the Hardest Job She’s Ever Had

    Published: 5/18/2022
12. Bonobos Cofounder on the Highs of Success and Lows of Mental Struggle

    Published: 5/11/2022
13. Managing Anxiety When the World Feels like a Scary Place

    Published: 5/4/2022
14. Imposter Syndrome, Work, and Mental Health

    Published: 4/27/2022
15. Miss America on the Suffering We Can’t Always See

    Published: 4/20/2022
16. Racial Trauma and Work: “I Hear From Broken-Hearted Women Several Times a Day”

    Published: 4/13/2022
17. Understanding “Good” Anxiety

    Published: 4/6/2022
18. Does Negotiation Give You Anxiety? Here’s How To Approach It.

    Published: 3/30/2022
19. Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office

    Published: 3/23/2022
20. Learning Compassion for Your High-Achieving Self

    Published: 3/16/2022