136 Episodes

  1. #56 Learning Consent: The Personal Work of Attunement and the Role of a Parent

    Published: 6/19/2019
  2. #55 Exercise + Movement Styles: A Roundtable Conversation

    Published: 6/13/2019
  3. #54 Working Out: What Are the Grey Areas?

    Published: 6/6/2019
  4. #53 Meet Zoe: Pet Therapy at Opal

    Published: 5/29/2019
  5. #52 Emotional Eating + Compulsive Overeating

    Published: 5/22/2019
  6. #51 Sugar, Sugar: Debunking Myths About the Sweet Stuff

    Published: 5/16/2019
  7. #50 Eating Styles: What’s Normal?

    Published: 5/9/2019
  8. #49 Use Your Voice: Indirect vs. Direct Communication

    Published: 5/1/2019
  9. #48 Starting Early on Body Wisdom: Opal's Workshop for Kids

    Published: 4/25/2019
  10. #47 Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku

    Published: 4/18/2019
  11. #46 Self-Care in Practice: An Interview with Sibel Golden, PhD

    Published: 4/10/2019
  12. #45 The Art of Non-Productivity

    Published: 4/4/2019
  13. #44 Debunking Diets: Whole30 and Paleo

    Published: 3/27/2019
  14. #43 Motivational Interviewing: Ambivalence--A Hallmark of Change

    Published: 3/20/2019
  15. #42 Sexual Appetites

    Published: 3/14/2019
  16. #41 Let's Talk About Weight

    Published: 3/7/2019
  17. #40 Exercise Avoidance

    Published: 2/27/2019
  18. #39 Hunger + Fullness: The Path to Attuned Eating

    Published: 2/21/2019
  19. #38 Love Tour: Matters of the Heart

    Published: 2/13/2019
  20. #37 Envy: When It’s Helpful vs. Unhelpful

    Published: 2/7/2019

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.