76 Episodes

  1. 036: The Secret to Staying on Track

    Published: 11/19/2024

  2. 035: Why Personal Trainers Are a Waste of Money — and What Actually Works

    Published: 11/12/2024

  3. 034: Strong, Sculpted Arms Without the Pressure to Be Perfect

    Published: 11/5/2024

  4. 033: The Arm-Sculpting Diet

    Published: 10/29/2024

  5. 032: How to Make Sculpting Your Arms Your Biggest Priority

    Published: 10/22/2024

  6. 031: Overeating Isn't the Problem—Your Habits Are

    Published: 10/15/2024

  7. 030: Ditch the Quick Fix to Finally Tone Your Arms for Good

    Published: 10/8/2024

  8. 029: Ditch the Guilt: The Secret to Overcoming Mistakes

    Published: 10/1/2024

  9. 028: Escaping The Learning Trap

    Published: 9/24/2024

  10. 027: Why Accountability & Structure Are The Secret Weapons for Sculpted Arms

    Published: 9/17/2024

  11. 026: Ditch Self-Criticism To Reach Your Arm Goals

    Published: 9/10/2024

  12. 025: The Truth About Why You Seek Relief

    Published: 9/3/2024

  13. 024: Stop Procrastination In Its Tracks

    Published: 8/27/2024

  14. 023: How Slip-Ups Can Fuel Your Arm Sculpting Success

    Published: 8/20/2024

  15. 022: The Secret To Enjoying Life While Reaching Your Arm Goals

    Published: 8/13/2024

  16. 021: Conquering Failure

    Published: 8/6/2024

  17. 020: Why The Perfect Time To Sculpt Your Arms Doesn't Exist

    Published: 7/30/2024

  18. 019: From Self-Doubt to Self-Love

    Published: 7/23/2024

  19. 018: Getting Unstuck and Becoming Unstoppable

    Published: 7/16/2024

  20. 017: Breaking Free From 'I Can't'

    Published: 7/9/2024

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Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.