76 Episodes

  1. 016: How to Create the Life You Desire

    Published: 7/2/2024

  2. 015: Why You're Not Taking Consistent Action On Your Arm Goals

    Published: 6/25/2024

  3. 014: Unlocking Emotional Freedom

    Published: 6/18/2024

  4. 013: Taking Control of Your Thoughts to Sculpt Your Arms

    Published: 6/11/2024

  5. 012: The Power of Challenging Yourself

    Published: 6/4/2024

  6. 011: From Self-Criticism to Success

    Published: 5/28/2024

  7. 010: Tackling Bad Habits to Transform Your Arms

    Published: 5/21/2024

  8. 009: Overcoming Perfectionism & People-Pleasing

    Published: 5/14/2024

  9. 008: Understanding Deprivation: From Scarcity to Strength

    Published: 5/7/2024

  10. 007: Understanding & Mastering Your Urges

    Published: 4/30/2024

  11. 006: Embracing Self-Discipline to Reach Your Arm Goals

    Published: 4/23/2024

  12. 005: Overcoming Indecision and Embracing Clarity

    Published: 4/16/2024

  13. 004: Transforming Your Desires to Enhance Your Arm Sculpting Journey

    Published: 4/14/2024

  14. 003: Mastering Progressive Overload for Amazing Arm Results

    Published: 4/9/2024

  15. 002: Clear The Way to Sculpted Arms

    Published: 4/4/2024

  16. 001: How to Take Action on Your Arm Goals

    Published: 4/1/2024

4 / 4

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.