The Art of Being Well

338 Episodes

1. Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!)

   Published: 2/2/2023
2. Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)

   Published: 1/30/2023
3. Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome

   Published: 1/26/2023
4. Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs

   Published: 1/23/2023
5. Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

   Published: 1/19/2023
6. How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

   Published: 1/16/2023
7. Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships

   Published: 1/12/2023
8. Detox Do's & Don'ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!)

   Published: 1/9/2023
9. Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger?

   Published: 1/5/2023
10. Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips

    Published: 1/2/2023
11. Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness

    Published: 12/29/2022
12. Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips)

    Published: 12/26/2022
13. Wellness Trends: The Latest In Nutrition, Clean Beauty, Biohacking + Fitness (Ask Me Anything Episode!)

    Published: 12/22/2022
14. Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh

    Published: 12/19/2022
15. Amber-Lee Lyons: Energy Medicine Deep Dive, Chakras, Quantum Leaping + Using Crystals For Healing

    Published: 12/15/2022
16. EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It)

    Published: 12/12/2022
17. Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

    Published: 12/8/2022
18. Dr. Shahin Ghadir: Debunking Fertility Myths, Egg Freezing + Overcoming Infertility Naturally

    Published: 12/5/2022
19. Dr. Will Siu: The Surprising Science Of Psychedelics (Health Benefits, Microdosing + The Mind-Body-Soul Connection)

    Published: 12/1/2022
20. Uncommon Superfoods, Raw Dairy Myths + Keto Side Effects (Ask Me Anything Episode!)

    Published: 11/28/2022