The Art of Being Well

324 Episodes

1. Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

   Published: 10/6/2022
2. Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)

   Published: 10/3/2022
3. Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips

   Published: 9/29/2022
4. The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross

   Published: 9/26/2022
5. Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger

   Published: 9/22/2022
6. Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!)

   Published: 9/19/2022
7. Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood

   Published: 9/15/2022
8. The Microbiome-Mind Connection + A Patient's Wellness Journey

   Published: 9/12/2022
9. Dr. Steven Gundry: Longevity Secrets + Myths

   Published: 9/8/2022
10. Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

    Published: 9/5/2022
11. Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap

    Published: 9/1/2022
12. The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation (Ask Me Anything Episode!)

    Published: 8/29/2022
13. Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy

    Published: 8/25/2022
14. Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick

    Published: 8/22/2022
15. Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones

    Published: 8/18/2022
16. What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey

    Published: 8/15/2022
17. Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)

    Published: 8/11/2022
18. Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

    Published: 8/8/2022
19. Maejor: Healing Through Music + Sound

    Published: 8/4/2022
20. Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)

    Published: 8/1/2022