The Art of Being Well

260 Episodes

1. Dr. Amy Myers: Can You Reverse Thyroid Problems? Labs, Food, Supplement + Lifestyle Hacks For Vibrant Hormone Health

   Published: 2/1/2024
2. Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)

   Published: 1/25/2024
3. Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

   Published: 1/22/2024
4. Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal

   Published: 1/18/2024
5. Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships

   Published: 1/15/2024
6. Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends

   Published: 1/11/2024
7. Dr. Nick Bitz: Cellular Senescence & The Top Herbs, Biohacking Tools For Longevity + Anti-Aging

   Published: 1/8/2024
8. Dr. Uma Naidoo: The Rising Anxiety Epidemic + How To Calm Your Mind With Food

   Published: 1/4/2024
9. Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)

   Published: 1/1/2024
10. Dr. Tony Youn: Debunking Plastic Surgery Myths + Truths, Autojuvenation & Non-Invasive Procedures For Youthful Skin

    Published: 12/28/2023
11. Nature's Ozempic: The Metabolic Recharge Protocol For Sustainable Weight Loss & Longevity Without Big Pharma Side Effects 

    Published: 12/21/2023
12. Katerina Schneider: Challenging Wellness Industry Standards + What You NEED To Know Before Choosing A Supplement

    Published: 12/18/2023
13. Mari Llewellyn: Birth Control Cons, Hormonal Acne & Toxic Body Positivity

    Published: 12/14/2023
14. Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

    Published: 12/11/2023
15. Torrey DeVitto: The Unconventional Mind-Body Practices That Can Help You Live A Longer, Healthier Life

    Published: 12/7/2023
16. Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)

    Published: 12/4/2023
17. Jim Kwik: How To Unleash The Power Of Your Brain To Improve Memory, Learn Better + Read Faster

    Published: 11/30/2023
18. Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics

    Published: 11/27/2023
19. Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories

    Published: 11/23/2023
20. Dr. Paul Savage: Best Longevity Labs, Supplements & Protocols, Early Cancer Screening Myths & Truths + Therapeutic Plasma Exchange

    Published: 11/20/2023