The Art of Being Well

324 Episodes

1. Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety

   Published: 2/15/2024
2. Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health

   Published: 2/12/2024
3. Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food

   Published: 2/8/2024
4. Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!)

   Published: 2/5/2024
5. Dr. Amy Myers: Can You Reverse Thyroid Problems? Labs, Food, Supplement + Lifestyle Hacks For Vibrant Hormone Health

   Published: 2/1/2024
6. Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)

   Published: 1/25/2024
7. Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

   Published: 1/22/2024
8. Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal

   Published: 1/18/2024
9. Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships

   Published: 1/15/2024
10. Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends

    Published: 1/11/2024
11. Dr. Nick Bitz: Cellular Senescence & The Top Herbs, Biohacking Tools For Longevity + Anti-Aging

    Published: 1/8/2024
12. Dr. Uma Naidoo: The Rising Anxiety Epidemic + How To Calm Your Mind With Food

    Published: 1/4/2024
13. Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)

    Published: 1/1/2024
14. Dr. Tony Youn: Debunking Plastic Surgery Myths + Truths, Autojuvenation & Non-Invasive Procedures For Youthful Skin

    Published: 12/28/2023
15. Nature's Ozempic: The Metabolic Recharge Protocol For Sustainable Weight Loss & Longevity Without Big Pharma Side Effects 

    Published: 12/21/2023
16. Katerina Schneider: Challenging Wellness Industry Standards + What You NEED To Know Before Choosing A Supplement

    Published: 12/18/2023
17. Mari Llewellyn: Birth Control Cons, Hormonal Acne & Toxic Body Positivity

    Published: 12/14/2023
18. Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

    Published: 12/11/2023
19. Torrey DeVitto: The Unconventional Mind-Body Practices That Can Help You Live A Longer, Healthier Life

    Published: 12/7/2023
20. Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)

    Published: 12/4/2023