The BALANCE podcast

152 Episodes

1. Episode 152: Francesca Specter on enjoying time alone

   Published: 5/9/2022
2. Episode 151: Eliza Butterworth on health away from home

   Published: 4/4/2022
3. Episode 150: Martins Imhangbe on boxing and Bridgerton

   Published: 3/21/2022
4. Episode 149: International Women's Day Special

   Published: 3/8/2022
5. Episode 148: Ella Henderson on overcoming anxiety

   Published: 3/4/2022
6. Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following

   Published: 10/25/2021
7. Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits

   Published: 10/8/2021
8. Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.

   Published: 8/23/2021
9. Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing

   Published: 8/16/2021
10. Episode143: The mental health workout

    Published: 8/9/2021
11. Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful

    Published: 8/1/2021
12. Episode 141: Freddie Fox on breaking through and taking risks

    Published: 7/5/2021
13. Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano

    Published: 6/21/2021
14. Episode 139: Barry Hearn on success, self-betterment and leaving a legacy

    Published: 6/7/2021
15. Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help

    Published: 5/24/2021
16. Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives

    Published: 5/10/2021
17. Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck

    Published: 5/3/2021
18. Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone

    Published: 4/26/2021
19. Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars

    Published: 4/19/2021
20. Episode 133: Madeleine Shaw on find her calling, fertility and Better You

    Published: 4/12/2021