152 Episodes

  1. Episode 92: Amrita Acharia on The Good Karma Hospital and Norwegian comfort

    Published: 3/23/2020
  2. Episode 91: Dr David Hamilton on kindness (live episode)

    Published: 3/20/2020
  3. Episode 90: Prue & Peta Leith on the food industry and the secret to eternal youth

    Published: 3/16/2020
  4. Episode 89: Mark Stanley on the North and being true to yourself

    Published: 3/13/2020
  5. Episode 88: Dynamo on beating the bullies and bouncing back

    Published: 3/9/2020
  6. Episode 87: Kate Phillips on Era 50:50, Peaky Blinders and breakout success

    Published: 3/8/2020
  7. Episode 86: Kori Rae on life inside Pixar and Onward

    Published: 3/6/2020
  8. Episode 85: David Schwimmer & Nick Mohammed on feeling the funny

    Published: 3/2/2020
  9. Episode 84: Tom Rosenthal on circumcision and finding a purpose

    Published: 2/28/2020
  10. Episode 83: Slumflower on astrology and getting over a break-up

    Published: 2/24/2020
  11. Episode 82: Paul McKenna on love, life and relationships

    Published: 2/21/2020
  12. Episode 81: Rebecca Dennis on breathwork (with an exercise for you included!)

    Published: 2/17/2020
  13. Episode 80: Joel Dommett on graft and making it happen

    Published: 2/14/2020
  14. Episode 79: Henry Cavill on mental wellbeing, turning setbacks into wins and investing in No1 Rosemary Water

    Published: 2/10/2020
  15. Episode 78: Pinch Of Nom on being reluctant superstars

    Published: 2/7/2020
  16. Episode 77: Rufus Sewell on the universe, life and The Pale Horse

    Published: 2/3/2020
  17. Episode 76: Rhys James on resilience, setbacks and comedy

    Published: 1/31/2020
  18. Episode 75: Melissa Hemsley on eating green and... socks?!

    Published: 1/27/2020
  19. Episode 74: Dr Rangan Chatterjee on changing your life

    Published: 1/24/2020
  20. Episode 73: Marielle Heller on doing what we love and the magic of Mr Rogers

    Published: 1/20/2020

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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  Hosted on Acast. See acast.com/privacy for more information.