152 Episodes

  1. Episode 72: Freddie Fox on fun, fishing and the best movie game ever

    Published: 1/17/2020
  2. Episode 71: Tom Kerridge on work ethic and... running for Parliament?!

    Published: 1/13/2020
  3. Episode 70: Dean-Charles Chapman on ancestry, 1917 and life on Game Of Thrones

    Published: 1/11/2020
  4. Episode 69: Izzy Judd on anxiety and mindfulness

    Published: 1/10/2020
  5. Episode 68: Karl Pilkington on life, Sick Of It and the possibility of "that" reunion

    Published: 1/6/2020
  6. Episode 67: John Rain on the positive power of social media - and James Bond

    Published: 12/30/2019
  7. Episode 66: Rachel Parris on doing the hard yards

    Published: 12/23/2019
  8. Episode 65: Ellie Bamber on changing perceptions, staying grounded and the joy of reading

    Published: 12/20/2019
  9. Episode 64: Susannah Fielding on office politics, personal development and Alan Partridge

    Published: 12/16/2019
  10. Episode 63: Da'Vine Joy Randolph on Dolemite, cooking and breaking big

    Published: 12/13/2019
  11. Episode 62: Scott Britton on Battle Cancer and the magic of momentum

    Published: 12/9/2019
  12. Episode 61: Caroline Britton on life coaching (and tips on changing your own life)

    Published: 12/6/2019
  13. Episode 60: Steven Levenson on social media, belonging and Dear Evan Hansen

    Published: 12/2/2019
  14. Episode 59: Tim Minchin on creativity, success & failure and Upright

    Published: 11/28/2019
  15. Episode 58: John Bishop on life, laughter and growing old

    Published: 11/25/2019
  16. Episode 57: James Reeves & Gabrielle Brown on how to rest

    Published: 11/22/2019
  17. Episode 56: Nadiya Hussain on family, food and fighting for what's right

    Published: 11/18/2019
  18. Episode 55: Caitriona Balfe on drive, success and Le Mans 66

    Published: 11/15/2019
  19. Episode 54: Ed Gamble on diabetes and breaking through

    Published: 11/14/2019
  20. Episode 53: Gabby Logan on stress, sport and success

    Published: 11/11/2019

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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  Hosted on Acast. See acast.com/privacy for more information.