The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. 10 Habits for Self Improvement (Simple Changes for Big Impact)

    Published: 7/14/2024

  2. Heal your inner child to achieve your dreams with Rhea Jacobs

    Published: 7/7/2024

  3. How to take back control over your life & STOP having a victim mentality

    Published: 6/30/2024

  4. Self growth challenge: Become your best self in 21 days

    Published: 6/2/2024

  5. Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal

    Published: 5/26/2024

  6. Feel like self improvement is ruining your life? The SIGNS & silver linings

    Published: 5/19/2024

  7. How to overcome limiting beliefs (unlock your next level)

    Published: 5/12/2024

  8. This is WHY you're not attracting the OPPORTUNITIES you want

    Published: 5/5/2024

  9. How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush

    Published: 4/28/2024

  10. Why you NEED hobbies + how to find them

    Published: 4/21/2024

  11. Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta

    Published: 4/14/2024

  12. Have you heard of this psychological defence mechanism? Unpacking "projection".

    Published: 4/7/2024

  13. From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber

    Published: 3/31/2024

  14. 5 practical ways to increase self awareness

    Published: 3/23/2024

  15. How do men think about authenticity, emotions and communication?

    Published: 3/17/2024

  16. 8 productivity metrics you can use beyond the to-do list

    Published: 3/10/2024

  17. Want to change your life? You NEED these mindset tips by Sheen Gurrib

    Published: 3/3/2024

  18. 6 signs you're doing better than you think you are

    Published: 2/25/2024

  19. Habits, mistakes & mindset to know about money with Lámidé Elizabeth

    Published: 2/18/2024

  20. 13 things you need to let go of if you want success in your life

    Published: 2/11/2024

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.