The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. Dealing with setbacks, low moments & negative thinking with Kelsey Wells

    Published: 2/4/2024

  2. 5 ways I’m embracing being a softer woman (as a strength)

    Published: 1/28/2024

  3. Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

    Published: 1/21/2024

  4. 7 mistakes to avoid for Goal Setting success in 2024

    Published: 1/14/2024

  5. Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

    Published: 12/17/2023

  6. 5 questions to ask yourself before the end of 2023

    Published: 12/10/2023

  7. Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition

    Published: 12/3/2023

  8. From achievement junkie to life architect with Shannah Kennedy & Colleen Callander

    Published: 11/26/2023

  9. 8 realisations from my ongoing struggle to enjoy the process

    Published: 11/19/2023

  10. Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra

    Published: 11/12/2023

  11. 8 ways you might be blocking your balance

    Published: 11/5/2023

  12. How to feel worthy: overachievement & work boundaries w Hannah Kissel

    Published: 10/29/2023

  13. 8 signs you're a slave to your routine

    Published: 10/22/2023

  14. How to align your life with your authentic self with Olena Mytruk

    Published: 10/15/2023

  15. Should you quit a job you don't love?

    Published: 10/8/2023

  16. Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton

    Published: 10/1/2023

  17. 5 practical ways to deal with uncertainty in your life

    Published: 9/24/2023

  18. The psychology behind food intolerances, eating habits & weight with Jiordana Saade

    Published: 9/17/2023

  19. 6 realisations you need to STOP people pleasing & learn to say no

    Published: 9/10/2023

  20. How to trust your intuition & healthy manifestation habits with Jordanna Levin

    Published: 9/3/2023

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.