The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. BTS Boundaries you need to implement if you want a healthy mindset

    Published: 7/20/2022

  2. Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance

    Published: 7/17/2022

  3. BTS How to find your calling/purpose + intro to your blended self

    Published: 7/13/2022

  4. Ange Simson on the link between money health, mindfulness & gratitude

    Published: 7/10/2022

  5. BTS Use negative thoughts + judgement to your advantage

    Published: 7/6/2022

  6. Jess Lorion on being a mama in training

    Published: 7/3/2022

  7. BTS Things you need to immediately STOP feeling guilty for

    Published: 6/29/2022

  8. Leanne Ward on quality nutrition + building foundations for lifelong health habits

    Published: 6/26/2022

  9. BTS A reality check on comparisonitis

    Published: 6/22/2022

  10. Nat Kringoudis on why being fertile matters beyond falling pregnant

    Published: 6/19/2022

  11. BTS How to be more present + why it matters

    Published: 6/15/2022

  12. MJ Gordon on sustaining high energy for high achievers + adrenal fatigue

    Published: 6/12/2022

  13. BTS The 4 steps you need to feel more balanced in life

    Published: 6/8/2022

  14. Dorota Stanczyk on reprogramming your subconscious mind for self love

    Published: 6/5/2022

  15. Penny Locaso on the fear of uncertainty + finding your flow

    Published: 5/30/2022

  16. Tris Alexandra on being informed about the pill & cycle syncing

    Published: 5/23/2022

  17. Naomi Johnston on hustle culture & steps for starting a business

    Published: 5/16/2022

  18. Harriet Lidgard on becoming your own body expert

    Published: 5/9/2022

  19. MM24 Actionable tips on how to make more time for the things you love

    Published: 5/2/2022

  20. A 3x Olympic winner's take on opportunities & busyness

    Published: 4/25/2022

9 / 15

The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.