The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. Robyn Lambird on becoming a Paralympian

    Published: 4/17/2022

  2. Natalie Levy on turning pain into power & healing through business

    Published: 4/10/2022

  3. MM22 Tips on how to stick to your habits

    Published: 4/3/2022

  4. Kelsey Wells on fitness for self love + a formula for motivation

    Published: 3/27/2022

  5. Heaven Leigh on a plant based lifestyle + finding passion for success

    Published: 3/20/2022

  6. Dr Aimee Brown explains the neuro emotional technique + poor posture facts

    Published: 3/13/2022

  7. MM21 Get comfortable with doing nothing

    Published: 3/6/2022

  8. Brianna Creenaune on surviving a house fire & relearning self love

    Published: 2/27/2022

  9. Jada Perfect on the cost of a job you hate

    Published: 2/20/2022

  10. Georgie on high functioning anxiety + the truth about self sabotage

    Published: 2/13/2022

  11. MM20 How to make procrastination work in your favour

    Published: 2/6/2022

  12. Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits

    Published: 1/30/2022

  13. Meah Robertson on how different contraceptives work, PCOS & alkalising the body

    Published: 1/23/2022

  14. Alison Shamir on imposter syndrome & why we're our own harshest critic

    Published: 1/16/2022

  15. Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨

    Published: 1/13/2022

  16. MM19 Do you make these 3 mistakes when goal setting?

    Published: 1/9/2022

  17. Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action

    Published: 1/2/2022

  18. Best Bits of 2020 - getting started, desire for control & overcoming fear

    Published: 12/26/2021

  19. Athina Bailey on the real qs to ask when manifesting & energetic boundaries

    Published: 12/19/2021

  20. Jess Williamson on curating our work around our life so it doesn't control us

    Published: 12/12/2021

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.