The Betty Rocker Show

74 Episodes

1. 3 Ways to Assess Your Leg Strength

   Published: 5/1/2025
2. 5 Ways to Test Your Grip Strength (and why it matters to your health)

   Published: 4/3/2025
3. EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS

   Published: 3/13/2025
4. PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan

   Published: 2/20/2025
5. Top Nutrition Strategies for Perimenopause and Postmenopause

   Published: 2/6/2025
6. The Best Perimenopause Training Tweaks for a Strong, Sculpted Body

   Published: 1/23/2025
7. My Shocking Accident and How My Healthy Habits Saved Me

   Published: 1/16/2025
8. You're the Main Character in 2025!

   Published: 1/9/2025
9. How much exercise is too much?

   Published: 9/11/2024
10. Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine

    Published: 8/14/2024
11. Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders

    Published: 7/31/2024
12. Why "Healthy Eating" Can Look So Many Different Ways

    Published: 7/10/2024
13. 5 Essential Recovery Tips if You Get Sick or Injured

    Published: 6/26/2024
14. 5 things I'm doing at 47 to Avoid Regret at 87

    Published: 6/5/2024
15. How Walking Supports Your Muscle and Long-Term Fat Loss

    Published: 5/22/2024
16. Gut Health and Estrogen Balance

    Published: 5/15/2024
17. 8 Walking Benefits for Women to Get You Moving

    Published: 5/9/2024
18. Postmenopause: Training + Nutrition Success Guide

    Published: 5/1/2024
19. Mastering Perimenopause: 5 Strategies You Need

    Published: 4/24/2024
20. Women's Cycle Training and Nutrition Guide

    Published: 4/17/2024