The Betty Rocker Show

66 Episodes

1. How much exercise is too much?

   Published: 9/11/2024
2. Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine

   Published: 8/14/2024
3. Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders

   Published: 7/31/2024
4. Why "healthy eating" can look so many different ways

   Published: 7/10/2024
5. 5 Essential Recovery Tips if You Get Sick or Injured

   Published: 6/26/2024
6. 5 things I'm doing at 47

   Published: 6/5/2024
7. How walking supports your muscle and long-term fat loss

   Published: 5/22/2024
8. Gut Health and Estrogen Balance

   Published: 5/15/2024
9. 8 Walking Benefits to Get You Moving

   Published: 5/9/2024
10. Postmenopause: Training and Nutrition Success Guide

    Published: 5/1/2024
11. Mastering Perimenopause: 5 Strategies You Need

    Published: 4/24/2024
12. Women's Cycle Training and Nutrition Guide

    Published: 4/17/2024
13. 5 Essential Self Care Tips for Better Muscle and Joint Health

    Published: 4/10/2024
14. 12 Ways to Improve Your Stress Resilience

    Published: 3/27/2024
15. Adaptations and progressions

    Published: 3/20/2024
16. 3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause

    Published: 3/13/2024
17. 5 Foolproof Motivation Hacks

    Published: 3/6/2024
18. Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims

    Published: 6/29/2023
19. Mastering Communication in tough situations with Sam Horn

    Published: 6/15/2023
20. The Benefits of Acupuncture with Ashlie Klavon

    Published: 6/8/2023