The Big Silence
A podcast by Karena Dawn
Categories:
146 Episodes
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125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum
Published: 10/9/2024 -
124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden
Published: 10/2/2024 -
123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor
Published: 9/25/2024 -
122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek
Published: 9/18/2024 -
121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories
Published: 9/11/2024 -
120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca
Published: 9/4/2024 -
119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren
Published: 8/28/2024 -
118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl
Published: 8/21/2024 -
117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
Published: 8/15/2024 -
116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato
Published: 7/31/2024 -
115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar
Published: 7/24/2024 -
114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler
Published: 7/17/2024 -
113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling
Published: 7/11/2024 -
112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline
Published: 7/9/2024 -
111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel
Published: 6/27/2024 -
110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine
Published: 6/19/2024 -
109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman
Published: 6/12/2024 -
108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova
Published: 6/5/2024 -
107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson
Published: 5/29/2024 -
106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores
Published: 5/22/2024
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.
