The Big Silence
A podcast by Karena Dawn
Categories:
146 Episodes
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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear
Published: 5/15/2024 -
104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
Published: 5/8/2024 -
103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar
Published: 5/1/2024 -
102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel
Published: 4/24/2024 -
101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing
Published: 4/17/2024 -
100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s
Published: 4/10/2024 -
99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse
Published: 4/3/2024 -
98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin
Published: 3/27/2024 -
97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo
Published: 3/20/2024 -
96. Embrace Imperfection: Highlighting Mental Health’s Role in Acne with CLEARSTEM Founders Danielle Gronich & Kayleigh Christina
Published: 3/13/2024 -
95. Sasha DiGiulian on Climbing to New Heights, Facing Fears & Cultivating Mental Strength
Published: 3/6/2024 -
94. Vibe Check! Learn How To Process Your Intuitive Energy with Kate Hobbs
Published: 2/28/2024 -
93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health
Published: 2/21/2024 -
92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered
Published: 2/14/2024 -
91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff
Published: 2/7/2024 -
90. I Am Always Me: Katie Horwitch Shares Tips for Embodiment & Confidence Building
Published: 1/31/2024 -
89. Become Your Most Powerful Self: Exploring Embodiment Practices for Inner Strength with Alexis Artin
Published: 1/24/2024 -
88. You Are NOT Your Past! Take Home Tips for Turning Adversity Into Triumph with Doug Bopst
Published: 1/17/2024 -
87. Toxic Love: Trauma Bonding & Relationship Red (and Green!) Flags with Dr. Nadine Macaluso
Published: 1/10/2024 -
86. Accepting Change & Prioritizing Relationships in 2024 with Bobby Goldstein & Karena Dawn
Published: 1/3/2024
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.
