146 Episodes

  1. 65. What is Long COVID? And How to Move Forward with Dr. James C. Jackson

    Published: 7/12/2023

  2. 64. Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & More

    Published: 7/5/2023

  3. 63. Brain Breakthroughs: Investing in New Mental Health Technology with Dr. Amy Kruse

    Published: 6/22/2023

  4. 62. Unlocking the Mind-Body Connection Through Therabody Wellness Technology with Dr. Jason Wersland

    Published: 6/14/2023

  5. 61. Redefining Your Purpose with 2-time Olympian Trey Hardee

    Published: 6/7/2023

  6. 60. What Is Healthy? Reframing Food Language & Diet Lifestyle with Kim Shapira, MS, RD

    Published: 5/24/2023

  7. 59. Sasha Pieterse on Knowing Your Value, Rejection Resilience, PCOS & Motherhood

    Published: 5/17/2023

  8. 58. Miki Agrawal on Disrupting Culture, Growing from Trauma & Healing Relationship Ruptures

    Published: 5/10/2023

  9. 57. Master Your Stress: Boosting Energy & Beating Burnout with Dr. Doni Wilson

    Published: 5/3/2023

  10. 56. Mike Lee & Angie Lee: Managing Stress & Depression, Healing with Humor & CBD

    Published: 4/26/2023

  11. 55. Well Balanced: Managing Anxiety, Living Authentically & Embracing Play with Liz Plosser

    Published: 4/19/2023

  12. 54. From Burnout to Balance: Navigating High-Functioning Codependency with Terri Cole

    Published: 4/12/2023

  13. 53. Mind Over Matter: How to Build Mental Resilience through Fitness (Live at Kollective)

    Published: 4/5/2023

  14. 52. Magic Mike: Spreading Smiles & A Magical Mental Health Message

    Published: 3/29/2023

  15. 51. How to Start Prioritizing Your Mental Health with Kati Morton, LMFT

    Published: 3/15/2023

  16. 50. What’s Not To Love? Saying It Out Loud with Vasavi Kumar

    Published: 3/8/2023

  17. 49. AMA: Learning to Celebrate Your Season with Karena Dawn

    Published: 3/2/2023

  18. 48. Taking Responsibility For Our Healing – Not Our Traumas with Debbie Whitehead

    Published: 2/22/2023

  19. 47. The Science of Wellness: Discovering the Minimum Method with Joey Thurman

    Published: 2/15/2023

  20. 46. Animal Power: Tapping Into Our Most Primal Positive Energies with Alyson Charles

    Published: 2/1/2023

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.